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Manifesting Change
First Section
1. What Is A Sankalpa
2. Yoga Nidra - Intro Into Your Heart
3. Q & A
4. Purposeful Sankalpa
Second Section
1. Guided Meditation - Workshop Your Sankalpa/ Intention
2. Yoga Nidra - Finding Your Sankalpa/ Resolve
3. Design Your Sankalpa/ Resolve
4. Self - Examination
5. Yoga Nidra - ‘Reborn’
Third Section
1. What Is A Vilkalpa
2. Yoga Nidra - Witnessing Your Vilkalpa
4. Strengthening Your Sankalpa/ Resolve
3. Workshop Your Vilkalpa/ Self-Saboteur
Closing Section
1. Future Yoga Nidras Courses
2. Ongoing Promotion
3. Bonus Yoga Nidra - constelations
4. Bonus - Sound Bath (44:06)
5. Q & A
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4. Bonus - Sound Bath
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